Classes
All Body
Join our invigorating all body Pilates class, where we seamlessly blend exercises to enhance your core strength and overall well being. Embrace the holistic approach of Pilates as we target every muscle group, fostering flexibility, improved posture, and heightened mind body awareness. Unleash the transformative benefits of this dynamic class, leaving you energised and cantered.
Get Peachy
Transform you physique in our mat Pilates class with targeted focus on sculpting and strengthen your glutes. This dynamic session combines controlled movements and mindful breathing to enhance muscle tone, improve flexibility and promote overall core stability. Experience the empowering benefits of a toned and lifted backside while enjoying the holistic advantages of increased body awareness and posture refinement.
Golden Girls
Join our mat Pilates class designed specifically for the older participants, where we prioritize the importance of exercise in promoting vitality as we age. Enhance your balance, strength, and flexibility in a supportive environment fostering overall well being. Experience the benefits Pilates for an active lifestyle for a more vibrant and fulfilling golden years.
Reformer Intro
Welcoming members to our Reformer Pilates class where strength meets precision. Join us for a introduction workout that combines controlled movements on specialised equipment, designed to enhance core strength, flexibility, and overall body awareness. As a newcomer our class will offer the fundamentals to get you ready to sculpt your body, improve posture and embrace a mindful approach to fitness.
Reformer
Join our reformer classes where strength meets precision. Join us in a dynamic workout work out that combines controlled movements on a specialised machine in a small group of 6. Designed to enhance core strength, flexibility, and overall body awareness. Our class offers a rejuvenating experience that targets muscle you never knew you had. Get ready to sculpt your body, improve posture, and embrace a mindful approach to fitness.
Beginner Yoga
Join our beginner friendly yoga class, welcoming participants of all ages and fitness levels. Discover the foundations of yoga through gentle poses, breath awareness, and relaxation techniques. Whether you are a novice or seeking a refresher, this class fosters a supportive environment for everyone on their journey to improved well being.
Yoga Flow
Experience the rejuvenating blend of movement and mindfulness in or flow yoga class. Guided by a seamless sequence of postures, this dynamic practice synchronises breath with motion, promoting flexibility, strength, and balance. As you gracefully transition from one pose to the next, you'll enhance circulation, release tension, and cultivate a profound sense of inner calm. Elevate your well being as you embrace the benefits of yoga - a harmonious fusion of physical vitality and mental serenity.
Suitable for all levels.
